with Open Floor Movement Practice

What is Open Floor?

Open Floor is a healing practice of movement, dance and the arts. We learn to track thoughts, stories and patterns that hold us back and turn them into creative fuel

Using universal movement principles, such as breath, grounding and centering, our aim is to become more embodied or at home, for this beautiful ride of life, present for anything and everything - loving, losing, learning, creating, colliding, connecting.

Open Floor is a dance meditation for building muscular and emotional intelligence, mindfulness and soulfulness. We cultivate the forces that fuel our creativity, our connections and our ability to change, which we all know is the only constant in life.


Why We Move

Pure and simple, we were born to move. When we move, we feel better. When we don't, we literally atrophy - physically, mentally, emotionally and spiritually.

Life is a constant balancing act, navigating both obstacles and opportunities. When we move we practice becoming nimble, open to change and more comfortable in our own skin.



What's In It for Us?

Conscious dance practice helps us move and include the juicy times of joyful release, as well  as the challenging moments. To be fluid, flexible and free to experience all our wild and subtle bits is one of the greatest life skills we can give ourselves.